Healthy breathing is breathing that meets the body's needs and provides optimal conditions for good health.

Professor Buteyko developed the concept: the more you breathe the more disease the body will have, the less you breathe the healthier the body.

Healthy Breathing work develops awareness and understanding of your own breathing. The breathing exercises we have developed help to relax and co-ordinate the diaphragm with the upper chest, upper back, neck and core muscles into normal movements.

The Buteyko Method can easily be incorporated into the daily activities of our lives.

We work with adults and children suffering from chronic overbreathing which may be associated with asthma, sinusitis, emphysema, bronchitis, chronic anxiety and panic attacks, snoring, chronic mouth breathing and abnormal orofacial development in children.

Our work teaches correct muscular function in breathing and the relationship of this to physical activity, emotions and environmental stresses.

We combine the work of Professor Buteyko of Russia with the Feldenkrais Method, Yoga, basic Pilates, relaxation techniques and our 10 years of research into breathing/teaching as well as our many years working as health professionals in hospitals and private practice.

We support the Asthma Foundation's guidelines for the use of medication.

We see people individually and work at a pace suitable for that person's needs over a period of 2 to 3 months and longer if necessary.